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Frequently Asked Questions

WHAT IS CLOSING OF BONES?

The Closing of Bones is a traditional practice from Central America that utilizes a hand-woven shawl (rebozo) for gentle rocking, wrapping and cradling of the body. This ritual promotes physical, emotional and spiritual healing, focusing on key areas to provide a full-spectrum restorative experience.

WHO CAN BENEFIT FROM CLOSING OF BONES?

While the ceremony is traditionally focused on postnatal recovery, it is also a valuable offering for individuals experiencing various life transitions, including:

  • Postnatal Recovery: Assists in physical and emotional healing after childbirth, whether through vaginal birth or C-section.

  • Birth Trauma: Provides healing and support for those who have experienced trauma during childbirth.

  • Menstrual Issues: Aids in relief from menstrual cramps and supports reproductive health.

  • Menarche: Offers guidance during the transition into menstruation.

  • Menopause: Helps navigate the physical and emotional changes associated with menopause.

  • Trying to Conceive: Supports emotional and physical alignment during fertility challenges and IVF journeys.

  • Hysterectomy: Aids in recovery before or after surgery, addressing both physical and emotional needs.

  • Life Transitions: Supports individuals during significant life events such as marriage, career changes, house moves, and divorce.

  • Grief and Loss: Offers a healing space for those experiencing grief, loss, abortion, or miscarriage.

  • General Wellness: Helps release stored tension and fosters reconnection with the body.

WHAT CAN I EXPECT DURING CLOSING OF BONES?

Each 2-hour session unfolds at your pace and includes:

  • A grounding consultation and intention-setting

  • Rebozo massage: gentle rocking, cradling and support

  • Womb massage to reconnect and soothe

  • Full-body wrapping using rebozos from head to toe

  • 20–30 minutes of supported stillness

  • A warm, held space to reflect and settle out

  • You’ll remain fully clothed, comfortably supported by blankets, cushions and care.

WHAT ARE THE BENEFITS OF CLOSING OF BONES?

  • Physical Realignment: Supports recovery and addresses alignment issues.

  • Emotional Healing: Offers a safe space for emotional release, especially after trauma or loss.

  • Stress and Trauma Release: Gently alleviates stored tension and trauma.

  • Grounding and Reconnection: Reconnects you with your inner self and feminine energy.

  • Honoring Life Transitions: Supports and celebrates various life phases and milestones.

  • Energetic and Spiritual Balance: Restores balance and fosters a sense of closure and peace.

HOW LONG DOES A CLOSING OF BONES SESSION LAST?

Approximately 2 hours. While one session offers powerful support, a series of 3–5 sessions may be beneficial for deeper healing.

WHEN IS CLOSING OF BONES OFFERED?

The Closing of Bones ceremony can be beneficial for various life experiences, including:

  • Postpartum Recovery: From 24 hours after birth to years or even decades later, regardless of whether the birth was vaginal or via C-section.

  • Pregnancy Loss: For emotional healing and closure following miscarriage, stillbirth, or abortion.

  • Postpartum Depression: To provide emotional support and relief.

  • Hysterectomy: Before or after surgery, to aid in physical and emotional recovery.

  • Fertility Challenges: To support alignment and healing during fertility challenges or IVF journeys.

  • Breastfeeding Transitions: To help with challenges or to mark the end of breastfeeding.

  • Rites of Passage: For significant life milestones such as menarche (first period), marriage, or menopause.

  • Loss or Major Life Changes: For healing during times of divorce, job loss, death, or other significant transitions.

  • Emotional and Physical Trauma: To aid in healing from abuse, PTSD, or anxiety.

  • Reproductive Health Issues: Such as endometriosis, PCOS, or painful periods.

CAN I ADD ANYTHING TO ENHANCE MY SESSION?

Yes. For a limited time, your session includes the Amethyst Crystal Therapy Mat at no extra cost.

This gently heated mat is embedded with natural amethyst crystals and uses far infrared therapy to support:

  • Deep muscular and energetic relaxation

  • Nervous system regulation

  • Emotional release and integration

  • Enhanced stillness and grounding during your ceremony

You’ll be invited to lie on the mat during the Rebozo Massage and wrapping and stillness phase, allowing the warmth and crystalline energy to support deeper rest and alignment.

 

Introductory Offer: Complimentary for a short time while I introduce this beautiful new offering.

After the launch period, it will be available as a £10 optional add-on to your session.

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Please note: While the mat is generally safe and deeply soothing, it may not be suitable for everyone. If you are pregnant, have certain medical conditions (e.g., cardiovascular concerns, heat sensitivity, or epilepsy), or have an implanted medical device such as a pacemaker, please consult with your healthcare provider before use.

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If you’re unsure whether it’s right for you, feel free to reach out with any questions.

HOW DO I BOOK A CLOSING OF BONES SESSION?

Sessions are available to book here or contact Hayley at hayley@theheartsmystery.com for more information.

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